Fri, May 13|
CMF of Sarasota
GENTLE YOGA Lead by: Ellen Duff
Join Ellen, a White Lotus Foundation certified yoga instructor to learn practical methods of yoga for your regular practice, to compliment your daily life experience and spiritual growth.
Time & Location
May 13, 2022, 10:00 AM – 11:00 AM
CMF of Sarasota, 3231 Gulf Gate Dr., Suite 204, Sarasota, FL 34231, USA
About The Event
GENTLE YOGA at CMF, Fridays, 10 to 11am. Lead by Ellen Duff, this class is open to all ages and levels, and will focus on present moment awareness. Classes begin with a short meditation and transition into a conscious and gentle movement that take us to different postures. As a deeper connection with your inner nature is established, relaxation, flexibility, and strength develop. Trained and certified by the world-renowned White Lotus Foundation in Santa Barbara, CA, Ellen has been teaching practical methods of relaxation, breathing, raising the awareness of mind, body, and spirit relationship for 25-years. Meditation and the exploration of her spiritual path have helped her develop a contemplative yoga practice. Ellen has fun teaching practical methods of yoga for your regular practice, to compliment your daily life experience.
Come join Ellen to relax and receive your inner guidance on Fridays, 10 to 11am.
$15 donation requested.
Please bring a yoga mat.
Reservations please by calling or texting 630.303.0779.